Massage and Health

Besides the obvious effects of improved function of the integumentary (skin, hair, nails, etc.), muscular and nervous systems, massage provides several physiological benefits in other body systems such as: 
  • Improved circulation of blood which increases the elimination of wastes and supply of nutrients to the organs and tissues
  • Improved circulation of lymphatic fluid which also removes toxins and wastes from the body
  • Encourages deeper breathing which aids in relaxation as well as bringing sufficient amounts of oxygen into the respiratory system
  • Relaxes the muscles and helps in the repair of adhesions and scar tissue
  • Normalizes digestive function and also stimulates peristalsis, which can relieve constipation and/or diarrhea
  • Aids the immune system, normalizes blood pressure, and improves structural alignment throughout the entire body
See more about the health benefits of massage in this article from the Mayo Clinic here.


Maternity Massage

Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.
Getting regular massages throughout your pregnancy can have the following benefits:
  • Hormone regulation
  • Reduction of swelling
  • Reduced back, hip,  and joint pain
  • Improved oxygenation of tissues and placenta
  • Better sleep
For more information about the benefits of prenatal massage, click  here.